One cup of Italian pesto sandwich with tomato on brown bread is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Italian Pesto Sandwich With Tomato On Brown Bread is a vibrant culinary delight, blending fresh basil pesto with ripe, juicy tomatoes nestled between hearty slices of whole grain brown bread. This sandwich originates from Italy, showcasing the country's love for bold flavors and fresh ingredients. The aromatic pesto, made from basil, garlic, pine nuts, and olive oil, packs a nutritious punch, rich in healthy fats and vitamins. Coupled with the fiber-rich brown bread, it promotes good digestion. This sandwich is not just delicious; it’s a wholesome meal option that embodies Mediterranean cuisine's healthful essence. Enjoy a taste of Italy that's as good for your palate as it is for your well-being!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
