1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian pesto sandwich with tomato on brown bread
The Italian Pesto Sandwich with Tomato on Brown Bread is a flavorful fusion of classic Italian cuisine and wholesome ingredients. This sandwich features tangy, homemade pesto sauce made from fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese for an herby and nutty richness. Juicy, ripe tomato slices add vibrant freshness, complemented by the hearty goodness of fiber-rich brown bread. Originating from Italy’s Ligurian region, pesto is a celebrated condiment known for its healthful unsaturated fats from olive oil and pine nuts. While the sandwich boasts healthy nutrients, such as fiber, vitamins, and heart-healthy fats, it can be higher in sodium due to the Parmesan cheese. Pairing this with fresh veggies or a light side salad balances it out as a nutritious meal option. Perfect for lunch or a snack, this sandwich combines Mediterranean simplicity with modern nutritional awareness.
