One cup of Italian pesto chicken sandwich with tomatoes is around 236.6 grams and contains approximately 425.9 calories, 28.4 grams of protein, 18.9 grams of fat, and 37.9 grams of carbohydrates.
Italian Pesto Chicken Sandwich With Tomatoes is a delightful fusion of flavors that celebrates the essence of Italian cuisine. Picture tender, grilled chicken breast marinated in vibrant basil pesto, layered between fresh, crusty artisan bread. Juicy, ripe tomatoes add a burst of sweetness, while a sprinkle of mozzarella brings it all together. This sandwich isn’t just delicious; it's packed with protein, healthy fats, and vitamins from those ripe tomatoes. Perfect for a quick lunch or a satisfying dinner, it’s a wholesome choice that doesn’t compromise on taste. Dive into this Italian classic and savor every bite!
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 757 mg | 32% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 379.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
