Italian pesto chicken sandwich with tomatoes

Italian pesto chicken sandwich with tomatoes

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

36.2%
27.1%
36.7%
Fat: 153 cal (36.7%)
Protein: 113 cal (27.1%)
Carbs: 150 cal (36.2%)

About Italian pesto chicken sandwich with tomatoes

Taste the essence of Italian cuisine with our Pesto Chicken Sandwich featuring a delightful blend of fresh, vibrant flavors. Succulent grilled chicken seasoned to perfection is paired with fragrant basil pesto, offering a flavorful nod to traditional Italian fare. Juicy slices of ripe tomatoes add a refreshing burst, nestled between slices of artisan bread. Rich in protein from the chicken and healthy fats from the olive oil-based pesto, this sandwich delivers nourishment without sacrificing flavor. Tomatoes contribute antioxidants and essential vitamins, while the pesto lends heart-healthy benefits from its base ingredients like olive oil, nuts, and fresh basil. Though indulgent, its calorie count may be higher due to the pesto’s rich nature, and bread selections can vary in refinement. Perfectly satisfying yet mindful, this sandwich is a delicious way to embrace Italian culinary tradition with a balanced twist.