Italian pasta with grilled chicken in a cream based sauce

Italian pasta with grilled chicken in a cream based sauce

Dinner

Item Rating: 68/100

1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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439.2
calories
27.0
protein
40.5
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
439.2
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 60.8 mg 20%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 13.5 mcg 67%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

38.4%
25.6%
36.0%
Fat: 152 cal (36.0%)
Protein: 108 cal (25.6%)
Carbs: 162 cal (38.4%)

About Italian pasta with grilled chicken in a cream based sauce

Italian Pasta with Grilled Chicken in a Cream-Based Sauce combines tender grilled chicken breast, al dente pasta, and a rich, creamy sauce made with butter, garlic, parmesan, and cream. This classic dish originates from Italian cuisine, offering comforting flavors and a satisfying texture. The grilled chicken provides a lean protein source, while the parmesan cheese contributes calcium. The pasta delivers energy-boosting carbohydrates, though opting for whole-grain varieties can enhance the fiber content. The cream-based sauce, while indulgently silky, is high in saturated fats and calories, so portion control is key. Adding vegetables like spinach, tomatoes, or mushrooms can increase the dish's nutritional value. This meal balances decadent flavors with nourishing ingredients, making it a flavorful choice when enjoyed in moderation.