One cup of Italian pasta salad is around 235.4 grams and contains approximately 604.2 calories, 12.5 grams of protein, 29.2 grams of fat, and 79.2 grams of carbohydrates.
Italian Pasta Salad is a vibrant and delicious dish that combines al dente pasta with fresh vegetables like cherry tomatoes, bell peppers, and black olives. This classic Italian staple is often tossed in a zesty vinaigrette made with olive oil, vinegar, and herbs, elevating its flavor profile. Loaded with protein from mozzarella and salami, it also offers a satisfying crunch from cucumbers. Packed with fiber and vitamins, it's a healthier choice for lunch or a side dish, although it can be calorie-dense with added cheeses and dressings. Perfect for picnics or potlucks, Italian Pasta Salad is a refreshing and versatile dish that brings a taste of Italy to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 79.2 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
