1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian pasta salad
Italian Pasta Salad is a vibrant and versatile dish originating from Italian cuisine, celebrated for its fresh and hearty ingredients. This salad typically features cooked pasta mixed with colorful vegetables like cherry tomatoes, bell peppers, red onions, and black olives, combined with cubes of mozzarella or Parmesan cheese. Protein additions like sliced salami or shredded chicken are common. It’s all tossed in a zesty Italian vinaigrette made with olive oil, vinegar, and herbs such as oregano and basil. Nutritionally, Italian Pasta Salad offers a balance of carbohydrates from the pasta, healthy fats from olive oil, and vitamins from the fresh vegetables. However, it can be high in calories and sodium, especially with processed meats or heavy dressing. Opting for whole-grain pasta and reducing cured meats can make this dish a healthier option while still delivering its classic Mediterranean flavors.
