1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1.6 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian pasta
Italian pasta, a staple of Italian cuisine, is made primarily from durum wheat semolina and water, with eggs often added for richer varieties. Its origins trace back centuries in Italy, celebrated for its versatility and role in Mediterranean diets. Pasta is a carbohydrate-rich food, providing a key energy source, along with a small amount of protein and minimal fat. Whole-grain or enriched pasta options are excellent sources of fiber, vitamins, and minerals, promoting digestive health and sustained energy. However, traditional refined pasta is lower in nutrients and may contribute to blood sugar spikes if consumed in excess. Pairing pasta with nutrient-dense ingredients like vegetables, lean proteins, and healthy fats enhances its dietary value. Portion control and mindful preparation help in making pasta a balanced and satisfying option within a healthy eating plan. Always adjust pasta types and toppings to align with dietary goals and overall nutrition needs.
