One cup of Italian pasta is around 236.4 grams and contains approximately 272.1 calories, 6.8 grams of protein, 15.3 grams of fat, and 30.6 grams of carbohydrates.
Italian Pasta is a beloved staple of Mediterranean cuisine, made primarily from durum wheat semolina and water, resulting in a rich source of carbohydrates. Originating from Italy, it comes in countless forms, from delicate angel hair to hearty penne. Packed with essential nutrients, pasta can be part of a balanced diet, especially when paired with fresh vegetables and lean proteins. Whole grain options offer added fiber, promoting digestive health. Whether enjoyed in a classic marinara, a creamy Alfredo, or a vibrant pesto, Italian pasta brings comfort to the table while celebrating the rich culinary heritage of Italy. Dive into a bowl of tradition and flavor!
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Nutrition Information
Calories |
272.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1139.5 mg | 49% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.0 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
