Italian parsley

Item Rating: 89/100

One cup of Italian parsley is around 240 grams and contains approximately 88 calories, 8 grams of protein, 2 grams of fat, and 15 grams of carbohydrates.

Italian Parsley is a vibrant herb known for its fresh, slightly peppery flavor. Originating from the Mediterranean region, this versatile green is a staple in Italian cuisine, enhancing everything from pasta sauces to salads. Packed with vitamins A, C, and K, Italian Parsley is a powerhouse of nutrients, supporting immune function and promoting healthy skin. Its rich antioxidant content helps fight inflammation and detoxify the body. Whether used as a garnish or a key ingredient, Italian Parsley elevates dishes while contributing to your overall well-being.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	88.0001

Total Fat 1.9999g	0%
Saturated Fat 0.4001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 136.0001mg	0%
Total Carbohydrate 15.1999g	0%
Dietary Fiber 7.9999g	0%
Total Sugars 1.9999g
Protein 7.9999g	0%

Vitamin D 0IU	0%
Calcium 552mg	0%
Iron 24.7999mg	0%
Potassium 2215.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 28.9%

Carbs: 54.9%