1 serving (30 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205 mg | 15% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian parsley
Italian parsley, also known as flat-leaf parsley, is a vibrant herb native to the Mediterranean region and widely used in Italian, Middle Eastern, and French cuisines. Known for its bright green, flat leaves and slightly peppery, fresh flavor, it is a versatile ingredient that enhances sauces, soups, salads, and marinades. Nutritionally, Italian parsley is packed with vitamins A, C, and K, supporting immune function, healthy skin, and bone health. It’s also rich in antioxidants and folate, benefiting heart health and reducing inflammation. Low in calories and fat-free, Italian parsley can be enjoyed without concerns about overconsumption. However, excessive amounts may irritate sensitive individuals or interfere with medications due to its diuretic effects. Italian parsley is a delicious way to add nutrients and color to your dishes while supporting a healthy lifestyle.
