One cup of Italian parsley is around 237.5 grams and contains approximately 87.5 calories, 6.9 grams of protein, 1.9 grams of fat, and 15 grams of carbohydrates.
Italian Parsley is a vibrant herb known for its fresh, slightly peppery flavor. Originating from the Mediterranean region, this versatile green is a staple in Italian cuisine, enhancing everything from pasta sauces to salads. Packed with vitamins A, C, and K, Italian Parsley is a powerhouse of nutrients, supporting immune function and promoting healthy skin. Its rich antioxidant content helps fight inflammation and detoxify the body. Whether used as a garnish or a key ingredient, Italian Parsley elevates dishes while contributing to your overall well-being.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
