One cup of Italian panini is around 236.7 grams and contains approximately 532.5 calories, 29.6 grams of protein, 23.7 grams of fat, and 53.3 grams of carbohydrates.
Italian Panini are deliciously crafted sandwiches that originate from Italy, featuring a variety of fillings nestled between two slices of crusty, artisanal bread. Traditionally grilled, they offer a satisfying crunch and a warm, melty texture, with classic fillings like prosciutto, fresh mozzarella, basil, and sun-dried tomatoes. While they can be indulgent with rich cheeses and cured meats, they can also be made healthier by incorporating fresh vegetables and lean proteins. Perfect for a quick meal or a cozy treat, Italian Panini capture the essence of Italian cuisine in every bite!
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1420.1 mg | 61% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 355.0 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
