1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian panini
Italian Panini is a beloved sandwich originating from Italy, traditionally featuring a variety of fresh, flavorful ingredients. Typically served toasted or grilled, it’s made with ciabatta or focaccia bread, offering a crispy yet tender texture. Fillings can include cured meats like salami or prosciutto, cheeses such as mozzarella or provolone, fresh vegetables like tomatoes, arugula, or roasted peppers, and spreads like pesto or olive tapenade. While Panini are rich in taste and customizable, nutritional aspects vary depending on ingredients—lean proteins and vegetables provide vitamins and minerals, while whole-grain bread boosts fiber. However, higher-fat cheeses, processed meats, and buttery spreads can elevate sodium and calorie content. Moderation and thoughtful ingredient choices can make this iconic sandwich a satisfying and balanced option. Perfect for lunch or snacks, the Italian Panini combines classic Mediterranean flavors in every bite.
