1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian omelette
The Italian Omelette, also known as "frittata," is a versatile dish from Italian cuisine, celebrated for its simplicity and wholesome ingredients. Made with eggs as the base, it often includes a mix of fresh vegetables such as spinach, tomatoes, and bell peppers, along with cheese, herbs, and sometimes meats like ham or sausage. Unlike its French counterpart, the frittata is cooked slowly and can be served either warm or at room temperature. Packed with protein from the eggs and rich in vitamins and fiber from the vegetables, it’s a nutritious option for breakfast, lunch, or dinner. However, the dish's calorie and fat content can vary based on the amount of cheese, oil, or meats used. Customizable and satisfying, the Italian Omelette is a healthy, hearty meal when prepared with balanced, fresh ingredients.
