One cup of Italian omelette is around 236.2 grams and contains approximately 393.8 calories, 23.6 grams of protein, 31.5 grams of fat, and 7.9 grams of carbohydrates.
Italian Omelette is a flavorful twist on the classic dish, featuring a delightful blend of eggs, fresh vegetables, and aromatic herbs. Originating from Italy, this vibrant creation often includes ingredients like ripe tomatoes, bell peppers, and creamy mozzarella, giving it a burst of color and taste. Packed with protein, it’s a satisfying choice for breakfast or any meal. While it offers essential nutrients, be mindful of cheese and oil portions to keep it on the lighter side. Indulge in this deliciously healthy spin on a beloved favorite!
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Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.0 mg | 105% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 630 mcg | 3150% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 393.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
