Italian omelette
One cup of Italian omelette is around 236 grams and contains approximately 394 calories, 24 grams of protein, 31 grams of fat, and 7.9 grams of carbohydrates.
Italian Omelette is a flavorful twist on the classic dish, featuring a delightful blend of eggs, fresh vegetables, and aromatic herbs. Originating from Italy, this vibrant creation often includes ingredients like ripe tomatoes, bell peppers, and creamy mozzarella, giving it a burst of color and taste. Packed with protein, it’s a satisfying choice for breakfast or any meal. While it offers essential nutrients, be mindful of cheese and oil portions to keep it on the lighter side. Indulge in this deliciously healthy spin on a beloved favorite!
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Nutrition Facts
| Serving size | (236.25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.7501 |
| Total Fat 31.4999g | 0% |
| Saturated Fat 9.45g | 0% |
| Cholesterol 314.9999mg | 0% |
| Sodium 630.0001mg | 0% |
| Total Carbohydrate 7.8749g | 0% |
| Dietary Fiber 1.5751g | 0% |
| Total Sugars 3.1499g | |
| Protein 23.625g | 0% |
| Vitamin D 125.9999IU | 0% |
| Calcium 236.25mg | 0% |
| Iron 3.1499mg | 0% |
| Potassium 393.7501mg | 0% |
Source of Calories