One cup of Italian olives is around 233.3 grams and contains approximately 622.2 calories, 0 grams of protein, 62.2 grams of fat, and 15.6 grams of carbohydrates.
Italian Olives are a culinary treasure, bursting with flavor and rich in history. Grown in sun-drenched groves across Italy, these olives come in various varieties, from the bold and robust Kalamata to the creamy and mild Castelvetrano. Packed with healthy monounsaturated fats, antioxidants, and vitamin E, they support heart health and enhance Mediterranean-inspired dishes. Whether enjoyed as a snack, in salads, or as a key ingredient in pasta sauces, Italian Olives add depth and character to every meal, embodying the essence of authentic Italian cuisine. Savor the taste of tradition with every bite!
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Nutrition Information
Calories |
622.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 79% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
