Italian olives
One cup of Italian olives is around 233 grams and contains approximately 622 calories, 0 grams of protein, 62 grams of fat, and 16 grams of carbohydrates.
Italian Olives are a culinary treasure, bursting with flavor and rich in history. Grown in sun-drenched groves across Italy, these olives come in various varieties, from the bold and robust Kalamata to the creamy and mild Castelvetrano. Packed with healthy monounsaturated fats, antioxidants, and vitamin E, they support heart health and enhance Mediterranean-inspired dishes. Whether enjoyed as a snack, in salads, or as a key ingredient in pasta sauces, Italian Olives add depth and character to every meal, embodying the essence of authentic Italian cuisine. Savor the taste of tradition with every bite!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622.2223 |
| Total Fat 62.2223g | 0% |
| Saturated Fat 7.7777g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3111.111mg | 0% |
| Total Carbohydrate 15.5556g | 0% |
| Dietary Fiber 15.5556g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.3333mg | 0% |
| Iron 7.7777mg | 0% |
| Potassium 0mg | 0% |
Source of Calories