One cup of Italian mozzarella cheese is around 240.3 grams and contains approximately 593.2 calories, 53.4 grams of protein, 46.6 grams of fat, and 5.9 grams of carbohydrates.
Italian Mozzarella Cheese is a soft, creamy delight made from high-quality water buffalo or cow's milk, traditionally crafted in the regions of Campania and Lazio. Known for its delicate flavor and smooth texture, this cheese is a staple in Italian cuisine, perfect for topping pizzas, enhancing caprese salads, or simply enjoyed fresh. Packed with protein and calcium, Mozzarella supports healthy muscles and bones. While it does contain fat, choosing fresh, part-skim varieties can keep it light. Discover the taste of Italy with every delicious bite of Mozzarella Cheese!
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.6 g | 59% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 53.4 g | 106% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
