Italian mozzarella cheese

Item Rating: 57/100

One cup of Italian mozzarella cheese is around 239 grams and contains approximately 670 calories, 67 grams of protein, 41 grams of fat, and 7.4 grams of carbohydrates.

Italian Mozzarella Cheese is a soft, creamy delight made from high-quality water buffalo or cow's milk, traditionally crafted in the regions of Campania and Lazio. Known for its delicate flavor and smooth texture, this cheese is a staple in Italian cuisine, perfect for topping pizzas, enhancing caprese salads, or simply enjoyed fresh. Packed with protein and calcium, Mozzarella supports healthy muscles and bones. While it does contain fat, choosing fresh, part-skim varieties can keep it light. Discover the taste of Italy with every delicious bite of Mozzarella Cheese!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	670.0855

Total Fat 40.6838g	0%
Saturated Fat 26.3248g	0%
Polyunsaturated Fat g
Cholesterol 212.9915mg	0%
Sodium 38.2906mg	0%
Total Carbohydrate 7.4188g	0%
Dietary Fiber 0g	0%
Total Sugars 2.3932g
Protein 67.0085g	0%

Vitamin D 0IU	0%
Calcium 1749.4017mg	0%
Iron 1.053mg	0%
Potassium 227.3504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 40.4%

Carbs: 4.5%