Italian meatballs

Item Rating: 53/100

One cup of Italian meatballs is around 200 grams and contains approximately 588 calories, 31 grams of protein, 47 grams of fat, and 12 grams of carbohydrates.

Italian Meatballs are a delicious classic that originates from the heart of Italy. Made with a blend of ground beef, pork, or turkey, they are seasoned with fresh herbs, garlic, and a splash of Parmesan cheese. Often simmered in a rich marinara sauce, these tender morsels are perfect over pasta or in a sub. While they can be indulgent, offering comfort and flavor, you can make them healthier by using lean meats and whole-grain breadcrumbs. Italian meatballs are not just a dish; they’re a taste of Italian tradition that brings families together.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 47.0588g	0%
Saturated Fat 18.8235g	0%
Polyunsaturated Fat g
Cholesterol 105.8824mg	0%
Sodium 847.0588mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0g
Protein 30.5882g	0%

Vitamin D 38IU	0%
Calcium 118.1176mg	0%
Iron 3.2941mg	0%
Potassium 611.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 20.6%

Carbs: 7.9%