One cup of Italian meatballs is around 200 grams and contains approximately 588.2 calories, 30.6 grams of protein, 47.1 grams of fat, and 11.8 grams of carbohydrates.
Italian Meatballs are a delicious classic that originates from the heart of Italy. Made with a blend of ground beef, pork, or turkey, they are seasoned with fresh herbs, garlic, and a splash of Parmesan cheese. Often simmered in a rich marinara sauce, these tender morsels are perfect over pasta or in a sub. While they can be indulgent, offering comfort and flavor, you can make them healthier by using lean meats and whole-grain breadcrumbs. Italian meatballs are not just a dish; they’re a taste of Italian tradition that brings families together.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 847.1 mg | 36% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 38 mcg | 190% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 611.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
