1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian meatball
Italian Meatballs are a savory delicacy originating from Italian cuisine, known for their comforting flavors and rich textures. Typically made with a blend of ground beef, pork, or veal, they are combined with breadcrumbs, eggs, Parmesan cheese, garlic, and parsley to create tender, flavorful morsels. Often served simmered in a robust tomato sauce, they complement classic dishes like spaghetti or stand alone as an appetizer. While Italian meatballs are protein-rich and provide iron and essential vitamins like B12, their nutritional profile varies based on preparation methods. Ingredients like high-fat meats and added cheese can cause the calorie and saturated fat content to rise, making moderation key for a balanced diet. Opting for leaner meat, whole-grain breadcrumbs, or baking instead of frying can enhance their health appeal. These timeless meatballs represent the heartiness of Italian culinary tradition with room for modern, healthier adaptations.
