One cup of Italian meatball is around 236.1 grams and contains approximately 694.4 calories, 33.3 grams of protein, 50.0 grams of fat, and 27.8 grams of carbohydrates.
Italian Meatballs are a delicious staple of Italian cuisine, crafted from a blend of ground beef, pork, or turkey, mixed with breadcrumbs, fresh herbs, garlic, and a dash of Parmesan cheese. Traditionally simmered in a rich tomato sauce, these savory orbs bring warmth and flavor to any meal. While they can be hearty and satisfying, a fantastic source of protein, moderation is key, as they can be higher in fat and sodium. Whether served with pasta, in a sub, or enjoyed on their own, Italian meatballs are a comforting dish that embodies the heart of Italian home cooking.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.0 mg | 46% | |
| Sodium | 1667.0 mg | 72% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 139.0 mg | 10% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
