Nutrition Facts for Italian marinara
Image of Italian marinara

Italian marinara

Item Rating: 77/100

One cup of Italian marinara is around 250 grams and contains approximately 140 calories, 4 grams of protein, 4 grams of fat, and 24 grams of carbohydrates.

Italian Marinara is a classic tomato sauce that hails from the vibrant culinary traditions of Southern Italy. Made from ripe tomatoes, garlic, olive oil, and aromatic herbs like basil and oregano, this sauce bursts with flavor and authenticity. It's naturally low in calories and packed with vitamins, making it a healthy option for pasta dishes or as a dipping sauce. With its rich, tangy taste and simple, wholesome ingredients, Italian Marinara elevates any meal, transporting you straight to the sun-kissed streets of Italy. Enjoy this delicious taste of tradition!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 140
Total Fat 4g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1000mg 0%
Total Carbohydrate 24g 0%
Dietary Fiber 6g 0%
Total Sugars 12g
Protein 4g 0%
Vitamin D 0IU 0%
Calcium 80mg 0%
Iron 2mg 0%
Potassium 800mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%