One cup of Italian marinara is around 250 grams and contains approximately 140 calories, 4 grams of protein, 4 grams of fat, and 24 grams of carbohydrates.
Italian Marinara is a classic tomato sauce that hails from the vibrant culinary traditions of Southern Italy. Made from ripe tomatoes, garlic, olive oil, and aromatic herbs like basil and oregano, this sauce bursts with flavor and authenticity. It's naturally low in calories and packed with vitamins, making it a healthy option for pasta dishes or as a dipping sauce. With its rich, tangy taste and simple, wholesome ingredients, Italian Marinara elevates any meal, transporting you straight to the sun-kissed streets of Italy. Enjoy this delicious taste of tradition!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
