1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912.5 mg | 39% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian marinara
Italian Marinara is a classic tomato-based sauce hailing from Italian cuisine, renowned for its simplicity and vibrant flavor. Traditionally made with ripe tomatoes, garlic, olive oil, onions, and aromatic herbs such as basil and oregano, it often incorporates a hint of red chili for subtle heat. This versatile sauce is typically used in pasta dishes, as a pizza base, or as a dipping accompaniment. Marinara is a healthy choice when prepared with fresh, high-quality ingredients; it's rich in vitamins A and C, antioxidants like lycopene, and heart-healthy fats from olive oil. However, store-bought versions may contain added sugar or excess sodium, so it’s wise to check the label. Homemade marinara offers a wholesome, low-calorie option that can elevate a wide array of dishes while adding bold, authentic Italian flavor.
