One cup of Italian lasagna beef is around 250 grams and contains approximately 402 calories, 26.4 grams of protein, 18.8 grams of fat, and 31.8 grams of carbohydrates.
Italian Lasagna Beef is a rich and hearty dish, layered with tender sheets of pasta, savory ground beef, and a velvety marinara sauce. Originating from the heart of Italy, this classic favorite is expertly combined with creamy ricotta and melted mozzarella, creating a comforting experience in every bite. While indulgent, it also offers protein from the beef and essential nutrients from its tomato-based sauce. Enjoy it as a delicious meal, but remember to savor every slice in moderation to keep your taste buds—and your health—happy!
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Nutrition Information
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.3 mg | 21% | |
| Sodium | 805.1 mg | 35% | |
| Total Carbohydrates | 31.8 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 383.7 mg | 29% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 521 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
