1 serving (85 grams) contains 30 calories, 2.1 grams of protein, 0.4 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
19.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 0% | |
| Total Carbohydrates | 4.1 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 198.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian kale
Italian kale, also known as lacinato kale or dinosaur kale, is a nutrient-packed leafy green originating from Italy, where it's a staple in traditional Tuscan cuisine. Its dark blue-green, textured leaves offer a slightly sweeter and milder flavor compared to curly kale, making it versatile for soups, salads, sautés, and smoothies. Italian kale is an excellent source of vitamins A, C, and K, as well as calcium, iron, and antioxidants, which support immunity, bone health, and cell repair. It's also high in fiber, aiding digestion and promoting heart health. Low in calories but rich in vital nutrients, it's a powerhouse for those seeking nutrient density in their diet. However, like other cruciferous vegetables, consuming excessive amounts may interfere with thyroid function in sensitive individuals. For most, this vibrant green is a healthy, delicious way to boost overall well-being and add depth to a variety of dishes.
