One cup of Italian kale is around 134 grams and contains approximately 46.9 calories, 3.4 grams of protein, 0.7 grams of fat, and 9.8 grams of carbohydrates.
Italian Kale is a robust and flavorful leafy green, prized in Mediterranean cuisine for its versatility and nutrition. Originating from Italy, this variety features deep green, crinkled leaves and a rich, slightly peppery taste. It's packed with vitamins A, C, and K, along with essential minerals like calcium and magnesium, making it a powerhouse for your immune system and bone health. Italian Kale is great sautéed, tossed in salads, or blended into soups. Enjoy this nutritious green as part of a balanced diet and bring a taste of Italy to your table!
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Nutrition Information
Calories |
46.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58 mg | 2% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 1 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 658 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
