Italian ice

Italian ice

Dessert

Item Rating: 71/100

1 serving (130 grams) contains 31 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.7 grams of carbohydrates.

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31.2
calories
0
protein
7.7
carbohydrates
0
fat

Nutrition Information

1 cup (130g)
Calories
31.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 13 mg 0%
Total Carbohydrates 7.7 g 2%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.9 mg 5%
Potassium 14.3 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 30 cal (100.0%)

About Italian ice

Italian Ice is a frozen dessert originating from Italy, known for its smooth texture and refreshing taste. Made primarily from water, sugar, and natural fruit flavors or juices, it is churned during freezing to create a soft, scoopable consistency similar to sorbet. Unlike ice cream, Italian Ice contains no dairy or eggs, making it a lighter option for those seeking a non-dairy treat. It is commonly enjoyed in small servings as a palate cleanser or a sweet snack, especially during warmer months. While Italian Ice is fat-free and lower in calories than creamy desserts, its sugar content can be considerable, depending on the recipe. Because it uses real fruit or natural flavorings, it often provides modest vitamins and antioxidants. However, moderation is key to enjoying Italian Ice as part of a balanced diet.