1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian gelato ice cream
Italian gelato is a beloved frozen dessert originating from Italy, known for its dense, creamy texture and rich flavors. Unlike traditional ice cream, gelato is made with more milk and less cream, resulting in lower fat content. Its key ingredients typically include milk, sugar, fresh fruits, or nuts, and occasionally eggs, depending on the flavor. The churning process incorporates less air, giving gelato its smooth consistency. While gelato boasts fewer calories and fat compared to some ice creams, it is still relatively high in sugar, making moderation important. Many versions highlight natural ingredients, offering options rich in antioxidants (from fruits) or healthy fats (from nuts). However, flavors with heavy syrups or added candies may increase sugar and calorie content. It's a delightful treat that captures the essence of Italian culinary tradition, perfect for occasional indulgence while being mindful of portion sizes.
