Italian farmers sausage

Italian farmers sausage

Meat

Item Rating: 44/100

1 serving (85 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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694.4
calories
38.9
protein
5.6
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1944.4 mg 84%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 38.9 g 77%
Vitamin D 55.6 mcg 278%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
22.9%
73.8%
Fat: 500 cal (73.8%)
Protein: 155 cal (22.9%)
Carbs: 22 cal (3.3%)

About Italian farmers sausage

Italian Farmers Sausage is a hearty, flavorful meat product rooted in traditional Italian cuisine. Typically crafted from pork, it is seasoned with a blend of garlic, fennel, black pepper, and sometimes wine or chili flakes, providing a rich, savory taste. Its origins trace back to rural Italian communities, where farmers utilized simple, regional ingredients to create a versatile sausage that could be served fresh or cured. While it is a good source of protein, it can be high in fat and sodium, depending on the preparation. Some versions incorporate leaner cuts of meat or alternative fillers for a slightly healthier profile. Italian Farmers Sausage is often enjoyed grilled, added to pasta dishes, or used in soups and stews, making it a beloved staple in Italian cooking and an indulgent treat in moderation.