Italian dry salami

Italian dry salami

Meat

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.

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932.2
calories
59.3
protein
0
carbohydrates
76.3
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 76.3 g 97%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3389.8 mg 147%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.3 g 118%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 1016.9 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
25.7%
74.3%
Fat: 686 cal (74.3%)
Protein: 237 cal (25.7%)
Carbs: 0 cal (0.0%)

About Italian dry salami

Italian Dry Salami is a cured meat originating from Italy, renowned for its robust flavor and versatility. Traditionally crafted from finely ground pork mixed with salt, spices like garlic and fennel, and sometimes red wine, it is then air-dried to develop its distinctive tangy taste and firm texture. Popular in Italian cuisine, it’s often enjoyed on charcuterie boards, in sandwiches, or as a pizza topping. Nutritionally, Italian Dry Salami is a good source of protein, supplying energy and aiding muscle repair. However, it is also high in sodium and saturated fats, which should be consumed in moderation. Some varieties may contain preservatives such as nitrates or nitrites, which are worth noting for those seeking natural options. When incorporated sensibly, Italian Dry Salami can add rich flavor to meals while aligning with a balanced diet.