Italian dressing lite

Italian dressing lite

Dressing

Item Rating: 48/100

1 serving (30 grams) contains 35 calories, 0.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.

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275.6
calories
0
protein
15.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2677.2 mg 116%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 39.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

22.8%
0.0%
77.2%
Fat: 212 cal (77.2%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (22.8%)

About Italian dressing lite

Italian Dressing Lite is a lower-calorie version of the classic Italian dressing, offering a zesty blend of herbs, spices, and tangy flavors. Originating from Italian-inspired cuisine, it typically includes ingredients like vinegar, oil, garlic, onion, oregano, basil, and a reduced amount of sugar and fat compared to regular Italian dressing. With less oil and fewer calories, it's a lighter option for health-conscious individuals seeking to add flavor to salads, marinades, and vegetables. This dressing is a source of heart-healthy monounsaturated fats when made with oils such as olive or canola. However, it may still contain sodium, so portion control is advisable for those monitoring their salt intake. Italian Dressing Lite offers a flavorful complement to meals while supporting a balanced approach to calorie and fat consumption.