1 serving (500 grams) contains 800 calories, 40.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian dinner
An Italian dinner is a celebration of rich flavors and wholesome ingredients, drawing inspiration from Italy's culinary traditions. Typical components might include pasta with tomato-based sauces, such as marinara or arrabbiata, often paired with proteins like grilled chicken or meatballs. Accompanying dishes may feature fresh salads, sautéed vegetables like zucchini or spinach, and classic sides like garlic bread. Olive oil, herbs like basil and oregano, and Parmesan cheese are staples. While Italian cuisine emphasizes fresh ingredients, some dishes can be high in carbohydrates, sodium, or saturated fats, depending on preparation methods. Healthier options include whole-grain pasta, lean proteins, and reducing added cheese or heavy cream sauces. The Mediterranean-inspired focus on vegetables, olive oil, and moderate portions contributes to its overall nutritional balance.
