One cup of Italian dinner is around 236.4 grams and contains approximately 405.1 calories, 16.9 grams of protein, 14.0 grams of fat, and 50.6 grams of carbohydrates.
Italian Dinner is a delightful celebration of flavors, featuring classic dishes like risotto, pasta, and bruschetta, all rooted in rich culinary traditions. Originating from the sun-soaked regions of Italy, this cuisine emphasizes fresh ingredients like tomatoes, olive oil, and herbs. While creamy sauces and cheesy pizzas may tempt the palate, you can savor healthier options by choosing whole grains and vibrant vegetables. Each bite tells a story of family gatherings and shared moments, making Italian Dinner a universally adored experience, indulgent yet full of heart.
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Nutrition Information
Calories |
405.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.7 mg | 11% | |
| Sodium | 540.1 mg | 23% | |
| Total Carbohydrates | 50.6 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.5 mcg | 337% | |
| Calcium | 135.0 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
