One cup of Italian crude ham is around 236.6 grams and contains approximately 343.1 calories, 49.7 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.
Italian Crude Ham is a traditional delicacy made from high-quality, air-dried pork, typically sourced from select Italian breeds. Known for its rich, savory flavor, this ham undergoes a meticulous curing process that enhances its taste while preserving its natural texture. Originating from regions like Parma and San Daniele, it’s a staple in Italian cuisine, perfect for antipasti platters or as a savory addition to pasta dishes. Packed with protein and beneficial nutrients, Italian Crude Ham can be enjoyed responsibly as part of a balanced diet, but moderation is key due to its salt content. Indulge in this exquisite taste of Italy!
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Nutrition Information
Calories |
343.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.7 g | 99% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
