1 serving (50 grams) contains 145 calories, 16.0 grams of protein, 8.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
687.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.6 mg | 63% | |
| Sodium | 4265.4 mg | 185% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 75.8 g | 151% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1184.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian crude ham
Italian Crude Ham, or prosciutto crudo, is a traditional dry-cured ham originating from Italy. Made from high-quality pork legs and aged through a meticulous curing process with just sea salt, it is free from additives or preservatives. This process enhances its rich, savory flavor and delicate, melt-in-your-mouth texture. A staple in Italian cuisine, it is often enjoyed thinly sliced on antipasto platters, wrapped around fruits like melon, or added to salads and pasta dishes. In moderation, prosciutto crudo can fit into a balanced diet. It provides protein and essential minerals like iron and zinc, while the curing process helps to retain natural flavors without the need for additional fats or sugars. However, it is relatively high in sodium due to the curing process and can contain saturated fats. Therefore, it should be consumed in controlled portions as part of a well-rounded diet.
