Italian crude ham

Item Rating: 57/100

One cup of Italian crude ham is around 237 grams and contains approximately 343 calories, 50 grams of protein, 13 grams of fat, and 3.5 grams of carbohydrates.

Italian Crude Ham is a traditional delicacy made from high-quality, air-dried pork, typically sourced from select Italian breeds. Known for its rich, savory flavor, this ham undergoes a meticulous curing process that enhances its taste while preserving its natural texture. Originating from regions like Parma and San Daniele, it’s a staple in Italian cuisine, perfect for antipasti platters or as a savory addition to pasta dishes. Packed with protein and beneficial nutrients, Italian Crude Ham can be enjoyed responsibly as part of a balanced diet, but moderation is key due to its salt content. Indulge in this exquisite taste of Italy!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	343.0532

Total Fat 13.0124g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 118.2942mg	0%
Sodium 2602.4723mg	0%
Total Carbohydrate 3.5488g	0%
Dietary Fiber 0g	0%
Total Sugars 1.1829g
Protein 49.6836g	0%

Vitamin D 0IU	0%
Calcium 23.6588mg	0%
Iron 1.8927mg	0%
Potassium 591.471mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%