One cup of Italian cookies is around 236 grams and contains approximately 1101.0 calories, 16.0 grams of protein, 47.0 grams of fat, and 157.0 grams of carbohydrates.
Italian Cookies are a delightful treat that embodies the rich tradition of Italian baking. Made with simple ingredients like flour, sugar, eggs, and a hint of almond or citrus zest, these cookies come in various textures, from crumbly to chewy. Originating from the heart of Italy, they reflect a cultural love for sweets, often enjoyed with coffee or tea. While some varieties are rich in butter and sugar, many recipes incorporate healthier elements like nuts and dried fruits, offering a balanced indulgence. Whether you’re savoring a classic biscotti or a delicate pizzelle, Italian cookies bring a taste of Italy right to your palate.
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Nutrition Information
Calories |
1101.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 472 mg | 20% | |
| Total Carbohydrates | 157.0 g | 57% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 79.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 314.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
