1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian cookie
Italian cookies, known for their rich flavors and variety, originate from Italy’s deep culinary traditions. Typically, these cookies combine ingredients like flour, sugar, eggs, and butter, with regional variations including almonds, hazelnuts, citrus zest, or anise seeds. Popular types include biscotti, amaretti, and pizzelle, each with unique textures and tastes. Biscotti are twice-baked and crunchy, often paired with coffee or tea, while amaretti bring a soft almond sweetness. Pizzelle, thin and delicately patterned, showcase subtle vanilla or anise flavors. While Italian cookies are beloved for their indulgent qualities, their nutritional aspects depend on the recipe. Many versions are high in sugar and saturated fats, contributing to their rich taste but less favorable from a health perspective. However, options like almond-based cookies offer protein and healthy fats. Moderation is key, allowing enjoyment of these traditional confections while maintaining a balanced diet.
