Italian combo

Italian combo

Lunch

Item Rating: 59/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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566.0
calories
23.6
protein
47.2
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1415.1 mg 61%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.1%
17.5%
47.4%
Fat: 254 cal (47.4%)
Protein: 94 cal (17.5%)
Carbs: 188 cal (35.1%)

About Italian combo

The Italian Combo is a hearty and flavorful sandwich that brings together classic Italian deli meats and cheeses. Typically served on freshly baked Italian bread, it includes layers of savory salami, spicy capicola, smoked ham, and creamy provolone cheese. Complemented by crisp lettuce, ripe tomatoes, tangy red onions, and a drizzle of olive oil, vinegar, and Italian spices, this sandwich boasts a bold and satisfying taste. Originating from Italian-American cuisine, the Italian Combo highlights Mediterranean flavors and traditional ingredients. While rich in protein, it can be high in sodium and saturated fats due to the cured meats and cheese, so portion control is key. Opting for whole-grain bread or adding more veggies can enhance its nutritional value, making it a balanced indulgence for lovers of Italian-inspired fare.