Italian club sandwich

Italian club sandwich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.

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518.9
calories
28.3
protein
42.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.3%
22.8%
42.9%
Fat: 212 cal (42.9%)
Protein: 113 cal (22.8%)
Carbs: 170 cal (34.3%)

About Italian club sandwich

The Italian Club Sandwich is a hearty creation inspired by classic Italian flavors. Layered between three slices of toasted artisan bread, it features savory cured meats like prosciutto, salami, and pancetta, paired with creamy mozzarella or provolone cheese. Fresh toppings like crisp lettuce, juicy tomatoes, and roasted red peppers add vibrant texture, while a drizzle of balsamic glaze or pesto spread enhances its bold, Mediterranean taste. This sandwich offers a satisfying mix of protein and fresh vegetables, but its high sodium content from the cured meats and cheese, along with its calorie-dense bread, should be enjoyed in moderation. Perfect as a flavorful indulgence, the Italian Club pays homage to Italy's rich culinary heritage while delivering a satisfying meal for sandwich lovers.