1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chopped salad
Italian Chopped Salad is a vibrant, flavorful dish originating from Italian cuisine, celebrated for its fresh and wholesome ingredients. This salad typically includes finely chopped romaine lettuce, radicchio, and spinach, combined with an assortment of colorful vegetables like tomatoes, cucumbers, roasted red peppers, and red onion. Protein-rich additions such as diced salami, turkey, or chickpeas are often featured, alongside Italian staples like black olives and shredded mozzarella or Parmesan cheese. The flavors are tied together with a zesty Italian vinaigrette, made from olive oil, vinegar, mustard, and Italian herbs. Packed with fiber, vitamins, and antioxidants from the vegetables, this salad supports heart health and digestion. While nutrient-rich, higher fat and sodium content may come from processed meats, cheeses, and dressings, so portion control balances its indulgent and nutritious appeal. Perfect as a light entrée or hearty appetizer, it exemplifies the Mediterranean love for fresh, wholesome meals.
