One cup of Italian chopped salad is around 100 grams and contains approximately 60 calories, 2 grams of protein, 5 grams of fat, and 2.5 grams of carbohydrates.
Italian Chopped Salad is a vibrant and refreshing dish that showcases the essence of Italian cuisine. Bursting with freshness, it includes crisp Romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and a medley of colorful bell peppers. To add depth, it features rich olives, zesty pepperoncini, and savory components like diced salami or mozzarella cheese. Tossed in a tangy vinaigrette, this salad is a delicious way to enjoy a balanced meal. Packed with vitamins, fiber, and healthy fats, it’s a perfect choice for a light yet satisfying option, making it ideal for any occasion.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.5 mg | 2% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
