Italian chopped salad
One cup of Italian chopped salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Italian Chopped Salad is a vibrant and refreshing dish that showcases the essence of Italian cuisine. Bursting with freshness, it includes crisp Romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and a medley of colorful bell peppers. To add depth, it features rich olives, zesty pepperoncini, and savory components like diced salami or mozzarella cheese. Tossed in a tangy vinaigrette, this salad is a delicious way to enjoy a balanced meal. Packed with vitamins, fiber, and healthy fats, it’s a perfect choice for a light yet satisfying option, making it ideal for any occasion.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories