Italian chop salad
One cup of Italian chop salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Italian Chop Salad is a vibrant and refreshing dish that brings together the bold flavors of Italy. This salad features a medley of crisp romaine lettuce, ripe cherry tomatoes, crunchy cucumbers, and briny Kalamata olives, all finely chopped for a delightful bite. Tossed with savory salami and creamy provolone cheese, it’s drizzled with a zesty red wine vinaigrette that ties it all together. Packed with vitamins and minerals, this salad is a healthy choice that offers a balance of nutrients, while the protein from the cheese and salami satisfies your cravings. Enjoy the taste of Italy in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories