One cup of Italian chop salad is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Italian Chop Salad is a vibrant and refreshing dish that brings together the bold flavors of Italy. This salad features a medley of crisp romaine lettuce, ripe cherry tomatoes, crunchy cucumbers, and briny Kalamata olives, all finely chopped for a delightful bite. Tossed with savory salami and creamy provolone cheese, it’s drizzled with a zesty red wine vinaigrette that ties it all together. Packed with vitamins and minerals, this salad is a healthy choice that offers a balance of nutrients, while the protein from the cheese and salami satisfies your cravings. Enjoy the taste of Italy in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
