1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chop salad
Italian Chop Salad is a vibrant dish inspired by the flavors of Italian-American cuisine. It typically combines crisp romaine lettuce, radicchio, and arugula with a hearty mix of diced salami, roasted turkey, and provolone cheese. Fresh vegetables like cherry tomatoes, cucumbers, red onion, and banana peppers add crunch and brightness, while olives provide a savory, briny contrast. The salad is tossed in a tangy red wine vinaigrette, lightly coating each bite with a zesty finish. Packed with protein and fiber, this salad offers a satisfying balance of energy and nutrients, thanks to the lean meats and diverse vegetables. However, the cured meats and cheese can be higher in sodium and fat, so moderation is key. A versatile option, Italian Chop Salad is perfect as a main dish or side, delivering bold, classic flavors with every forkful.
