1 serving (85 grams) contains 140 calories, 16.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chicken sausage
Italian Chicken Sausage is a savory and versatile protein option inspired by traditional Italian cuisine. Made primarily from ground chicken, this lean sausage is seasoned with a blend of classic Italian spices like fennel, garlic, paprika, and sometimes herbs like oregano or basil, offering bold and robust flavors. Compared to pork sausage, Italian Chicken Sausage is typically lower in fat and calories, making it a lighter choice for health-conscious eaters. It's a good source of protein, supporting muscle health and satiety, but sodium content can vary depending on the recipe or brand, so portion awareness is key. Often used in pasta dishes, soups, or as a pizza topping, this sausage provides an excellent way to add flavor without excessive heaviness. With fewer saturated fats and a high-protein profile, it strikes a balance between taste and nutrition while offering a healthy twist on a culinary classic.
