1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chicken pesto sandwich
The Italian Chicken Pesto Sandwich is a flavorful fusion of classic Italian cuisine and hearty indulgence. Grilled chicken breast is layered with fresh basil pesto, ripe tomatoes, and creamy mozzarella on toasted ciabatta bread, delivering a perfect blend of textures and rich, herby flavors. The pesto provides heart-healthy fats from olive oil and pine nuts, while the lean protein in the chicken supports muscle health and satiety. Tomatoes add a boost of antioxidants like lycopene, and the ciabatta contributes a satisfying dose of carbohydrates for sustained energy. Although the mozzarella adds creaminess, it should be consumed in moderation due to its higher fat content. Overall, this sandwich is a delicious balance of wholesome ingredients and indulgent taste, making it a vibrant and nourishing choice inspired by the culinary traditions of Italy.
