1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian chicken and vegetable soup
Italian Chicken and Vegetable Soup is a hearty and nutritious dish rooted in the rich culinary traditions of Italy. This comforting meal typically features tender chicken simmered with an assortment of fresh vegetables like carrots, celery, zucchini, and spinach, along with garlic, onions, and tomatoes for a flavorful base. Often seasoned with Italian herbs like basil, oregano, and parsley, this soup can include pasta or rice for added substance. Packed with lean protein from the chicken and fiber, vitamins, and antioxidants from the vegetables, it’s a wholesome option for those seeking a balanced meal. Its low fat and calorie content make it suitable for a variety of dietary goals. However, sodium levels can vary depending on the broth used, so choosing low-sodium products is recommended. Perfect for a chilly day, this soup brings the taste of Italy while supporting a healthy lifestyle.
