One cup of Italian chicken and vegetable soup is around 240.2 grams and contains approximately 144.0 calories, 11.5 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Italian Chicken And Vegetable Soup is a hearty and flavorful dish that warms the soul. Packed with tender chicken, vibrant carrots, fresh zucchini, and leafy spinach, this soup brings the essence of Italian cuisine to your table. Slow-simmered with aromatic herbs like basil and oregano, it’s a comforting blend that's low in calories and high in nutrition. Rich in protein and loaded with vitamins, this wholesome meal is perfect for any time of the year, making it a delicious choice for health-conscious food lovers. Enjoy each savory spoonful, knowing you're nourishing your body with every bite!
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Nutrition Information
Calories |
144.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.0 mg | 9% | |
| Sodium | 576.0 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
