One cup of Italian cheese is around 112 grams and contains approximately 360 calories, 28 grams of protein, 28 grams of fat, and 4 grams of carbohydrates.
Italian Cheese is a delightful array of flavors and textures, made from the rich milk of cows, goats, and sheep. Hailing from Italy’s diverse regions, each cheese tells a story of tradition and craftsmanship. From the creamy, nutty notes of Parmigiano-Reggiano to the tangy richness of Gorgonzola, there's a cheese for every palate. Packed with protein and calcium, Italian cheeses can be part of a balanced diet. However, moderation is key, as some varieties can be high in fat and sodium. Experience the taste of Italy through its exquisite cheeses, perfect for enhancing any dish or enjoyed on their own.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.2 mg | 27% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 95.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
