1 serving (75 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 119.7 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.6 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 252.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian burger bun
An Italian Burger Bun is a soft, flavorful bread inspired by Italian cuisine, often infused with herbs like oregano or basil and sometimes topped with sesame or poppy seeds. Typically made from a combination of all-purpose flour, yeast, olive oil, and a touch of sugar, it offers a slightly richer taste than standard burger buns thanks to the olive oil. While the bun provides a source of carbohydrates and some healthy fats from the olive oil, it may also be high in calories depending on preparation. The addition of herbs adds natural flavor without extra sodium, making it a better option for those looking to control salt intake. It's best enjoyed fresh, and its versatility allows it to complement a variety of sandwich ingredients, from lean proteins to hearty vegetables, offering a Mediterranean-inspired twist to your meals.
