One cup of Italian breadcrumbs is around 120 grams and contains approximately 460 calories, 18 grams of protein, 16.8 grams of fat, and 71.4 grams of carbohydrates.
Italian Breadcrumbs are a versatile pantry staple made from finely ground, day-old Italian bread, often seasoned with flavorful herbs like oregano, basil, and garlic. Originating from traditional Italian cooking, they add a delightful crunch to countless dishes, from classic meatballs to crispy eggplant parmesan. Rich in carbohydrates, they provide energy, while the herbs offer antioxidants—making them a flavorful yet indulgent choice. However, it's essential to use them in moderation, as they can be high in calories. Discover the essence of Italy with each sprinkle—perfect for elevating your favorite recipes!
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Nutrition Information
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
