1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian breadcrumbs
Italian breadcrumbs are a versatile pantry staple originating from Italian cuisine, commonly used to add texture, flavor, and crispness to a variety of dishes. They are typically made from finely ground bread mixed with Italian-inspired seasonings like parsley, garlic powder, onion powder, and a blend of Parmesan cheese and herbs such as oregano and basil. These breadcrumbs are widely used as a coating for fried or baked foods, a topping for casseroles, or a binder for meatballs and meatloaf. While Italian breadcrumbs can enhance flavor and provide crunch, their healthiness depends on portion size and preparation. They are low in fat but can be higher in sodium due to the added seasonings. Choosing whole-grain bread options or making them from scratch can increase their fiber content. Moderation is key, especially when used in fried recipes, to balance taste and nutritional value.
