1 serving (50 grams) contains 142 calories, 5.2 grams of protein, 1.5 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
142.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 339.5 mg | 14% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 68 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bread
Italian bread, a staple of Italian cuisine, is known for its soft texture and golden crust. Commonly crafted from simple ingredients like wheat flour, water, yeast, salt, and occasionally olive oil, its flavors are mild and versatile, complementing both savory and sweet dishes. Variations include ciabatta, focaccia, and pane Toscano, each offering unique characteristics, such as airy interiors or crisp surfaces. Italian bread is typically free of added sugars, which can be a healthier option compared to sweetened breads. It provides carbohydrates for energy and contains trace minerals like iron and selenium. However, traditional recipes may lack fiber unless enriched or made with whole-grain flour. Moderation is key, as excessive portions can contribute to high calorie intake. Whether enjoyed fresh, toasted, or dipped in olive oil, Italian bread remains a beloved addition to meals around the world.
