1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bowl
The Italian Bowl is a flavorful dish inspired by traditional Italian cuisine, combining hearty ingredients and rich flavors. It typically includes whole grain pasta or quinoa as a base, topped with protein-packed grilled chicken or plant-based alternatives like chickpeas. Fresh vegetables such as zucchini, spinach, and tomatoes add essential vitamins and minerals, while herbs like basil and oregano enhance the aroma and taste. The bowl is often drizzled with marinara or pesto sauce, a source of heart-healthy fats if made with olive oil. While the dish provides balanced nutrition, incorporating fiber, lean protein, and healthy fats, its sodium content may be higher depending on sauce choice, and portions of cheese like Parmesan can increase saturated fat levels. All in all, the Italian Bowl is a nutritious and satisfying option when mindful of added salts and fats in its preparation.
