One cup of Italian bowl is around 236.5 grams and contains approximately 304.1 calories, 10.1 grams of protein, 13.5 grams of fat, and 33.8 grams of carbohydrates.
Italian Bowl is a vibrant, flavor-packed dish that brings together the best of Italian cuisine in a single, satisfying meal. Featuring al dente pasta, tender grilled vegetables, and your choice of succulent proteins like chicken or shrimp, it’s a feast for the senses. Topped with a drizzle of rich olive oil and aromatic herbs, this bowl bursts with Mediterranean goodness. While it's indulgent with its cheesy toppings, you can enjoy a healthier twist by opting for whole grain pasta and fresh greens. Italian Bowl is not just a meal; it's a celebration of flavors that nourishes both body and soul!
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
