One cup of Italian bolognese is around 238.1 grams and contains approximately 257.1 calories, 31.0 grams of protein, 11.7 grams of fat, and 6.7 grams of carbohydrates.
Italian Bolognese is a rich and hearty sauce hailing from the culinary heart of Bologna. Traditionally made with ground meat, onions, carrots, and celery, it's simmered slowly with tomatoes, wine, and herbs, creating a robust flavor profile. This classic dish offers protein from the meat and vitamins from the vegetables, making it a satisfying option. While it's deliciously indulgent, serving it with whole grain pasta can enhance its health benefits, adding fiber to your meal. Enjoy a taste of Italy that warms the heart and delights the palate!
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 6.2 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 726.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
