Italian bolognese

Item Rating: 71/100

One cup of Italian bolognese is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.

Italian Bolognese is a rich and hearty sauce hailing from the culinary heart of Bologna. Traditionally made with ground meat, onions, carrots, and celery, it's simmered slowly with tomatoes, wine, and herbs, creating a robust flavor profile. This classic dish offers protein from the meat and vitamins from the vegetables, making it a satisfying option. While it's deliciously indulgent, serving it with whole grain pasta can enhance its health benefits, adding fiber to your meal. Enjoy a taste of Italy that warms the heart and delights the palate!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 14.4g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 768mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 3.84g	0%
Total Sugars 7.68g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 2.88mg	0%
Potassium 576mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%