One cup of Italian bmt is around 236.9 grams and contains approximately 439.4 calories, 21.4 grams of protein, 17.1 grams of fat, and 49.3 grams of carbohydrates.
Italian BMT is a delicious sub sandwich that brings together the rich flavors of Italy. Packed with layers of savory Genoa salami, spicy pepperoni, and tender ham, it's topped with fresh vegetables like crisp lettuce, juicy tomatoes, and crunchy onions, all nestled in a soft, toasted bread. Originating from classic Italian deli traditions, this flavorful offering is cherished for its bold taste. While it provides a satisfying meal, it’s worth noting that it can be high in sodium and calories. Enjoy Italian BMT for a hearty, tasty treat, perfect for any sandwich lover!
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Nutrition Information
Calories |
439.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.6 mg | 17% | |
| Sodium | 1318.3 mg | 57% | |
| Total Carbohydrates | 49.3 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 8.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.4 mg | 16% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 428.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
