One cup of Italian beans is around 246.1 grams and contains approximately 40 calories, 2.0 grams of protein, 0 grams of fat, and 9 grams of carbohydrates.
Italian Beans are a delicious staple of Mediterranean cuisine, packed with flavor and nutrients. Typically featuring varieties like cannellini, borlotti, and navy beans, they’re rich in plant-based protein, fiber, and essential vitamins. Originating from Italy, these versatile legumes can be found in classic dishes like pasta e fagioli or vibrant bean salads. Not only do they promote heart health and aid digestion, but they also support weight management. Enjoy Italian Beans as a nutritious option that embodies the heart of Italian cooking!
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 292.6 mg | 12% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 100.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
