1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian beans
Italian beans, including varieties such as cannellini, borlotti, and fava beans, are staples in Mediterranean cuisine. These legumes are prized for their nutty flavor and creamy texture, often featured in soups, stews, salads, and pasta dishes. Rich in plant-based protein, dietary fiber, and complex carbohydrates, they provide sustained energy while promoting digestive health. Packed with essential nutrients like folate, magnesium, and iron, Italian beans support heart health and aid in cell repair and energy production. They are naturally low in fat and contain no cholesterol, making them a heart-friendly choice. Their versatility allows them to enhance both traditional dishes like minestrone and modern culinary creations. However, canned varieties may contain added sodium, so rinsing them or opting for low-sodium options is advisable. With their blend of nutrition and flavor, Italian beans are a delicious and wholesome addition to any meal.
