Italian beans

Item Rating: 95/100

One cup of Italian beans is around 238 grams and contains approximately 262 calories, 17 grams of protein, 2.4 grams of fat, and 48 grams of carbohydrates.

Italian Beans are a delicious staple of Mediterranean cuisine, packed with flavor and nutrients. Typically featuring varieties like cannellini, borlotti, and navy beans, they’re rich in plant-based protein, fiber, and essential vitamins. Originating from Italy, these versatile legumes can be found in classic dishes like pasta e fagioli or vibrant bean salads. Not only do they promote heart health and aid digestion, but they also support weight management. Enjoy Italian Beans as a nutritious option that embodies the heart of Italian cooking!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 5.9524mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.7%

Protein: 23.9%

Carbs: 68.4%