One cup of Italian bean soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 26.2 grams of carbohydrates.
Italian Bean Soup is a hearty, comforting dish that brings the warmth of Italy right to your table. Packed with nourishing cannellini beans, fresh vegetables like carrots, celery, and tomatoes, and flavored with aromatic herbs, this soup is both satisfying and delicious. Originating from rustic Italian cuisine, it's a staple that showcases the country's love for simple, wholesome ingredients. Each bowl is rich in protein and fiber, making it a healthy choice that keeps you full and energized. Perfect for cozy nights, Italian Bean Soup is a delicious way to embrace the flavors of Italy while nourishing your body.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
