Italian bean soup

Item Rating: 77/100

One cup of Italian bean soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 26 grams of carbohydrates.

Italian Bean Soup is a hearty, comforting dish that brings the warmth of Italy right to your table. Packed with nourishing cannellini beans, fresh vegetables like carrots, celery, and tomatoes, and flavored with aromatic herbs, this soup is both satisfying and delicious. Originating from rustic Italian cuisine, it's a staple that showcases the country's love for simple, wholesome ingredients. Each bowl is rich in protein and fiber, making it a healthy choice that keeps you full and energized. Perfect for cozy nights, Italian Bean Soup is a delicious way to embrace the flavors of Italy while nourishing your body.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 1.9417g	0%
Saturated Fat 0.2911g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 26.2136g	0%
Dietary Fiber 6.796g	0%
Total Sugars 3.8836g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 2.4272mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 20.3%

Carbs: 68.4%