1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bean soup
Italian Bean Soup is a hearty and nutritious dish rooted in the tradition of Italian cuisine, celebrated for its simplicity and wholesome ingredients. This warm, comforting soup typically includes an assortment of beans like cannellini, kidney, or borlotti, alongside fresh vegetables such as carrots, celery, onions, and tomatoes. Flavored with herbs like rosemary, thyme, or basil, and often enriched with garlic and olive oil, it's a flavorful and satisfying meal. Packed with plant-based protein, fiber, vitamins, and minerals, Italian Bean Soup supports digestion, heart health, and sustained energy levels. While traditionally low in fat, recipes may vary with additions like sausage or cheese, which can increase calories and sodium. Perfect for vegetarians and meat-lovers alike, this versatile dish showcases the essence of healthy Mediterranean eating while allowing room for creative adaptation and nutrient-packed ingredients.
