Italian bean and vegetable soup
Item Rating: 82/100
One cup of Italian bean and vegetable soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.9 grams of fat, and 26 grams of carbohydrates.
Italian Bean And Vegetable Soup is a hearty and nutritious dish, bursting with flavors and colors. Featuring a medley of cannellini beans, fresh vegetables like carrots, zucchini, and spinach, it’s simmered in a rich tomato broth infused with aromatic herbs. Originating from the rustic kitchens of Italy, this comforting soup is not only satisfying but also packed with protein and fiber, making it a healthy choice for any meal. Enjoy it as a vibrant starter or a wholesome main course that warms the soul.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 0.2911g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 26.2136g | 0% |
| Dietary Fiber 6.796g | 0% |
| Total Sugars 5.8253g | |
| Protein 7.767g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.0873mg | 0% |
| Iron 2.4272mg | 0% |
| Potassium 582.5244mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 20.3%
Carbs: 68.4%