One cup of Italian bean and vegetable soup is around 237.9 grams and contains approximately 145.6 calories, 7.8 grams of protein, 1.9 grams of fat, and 26.2 grams of carbohydrates.
Italian Bean And Vegetable Soup is a hearty and nutritious dish, bursting with flavors and colors. Featuring a medley of cannellini beans, fresh vegetables like carrots, zucchini, and spinach, it’s simmered in a rich tomato broth infused with aromatic herbs. Originating from the rustic kitchens of Italy, this comforting soup is not only satisfying but also packed with protein and fiber, making it a healthy choice for any meal. Enjoy it as a vibrant starter or a wholesome main course that warms the soul.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
