1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian barley soup
Italian Barley Soup is a hearty dish deeply rooted in traditional Italian cuisine, celebrated for its wholesome ingredients and comforting flavors. Made with pearl barley, this soup often includes an assortment of vegetables like carrots, celery, onions, and tomatoes, along with flavorful herbs such as parsley or oregano. Sometimes enriched with beans or lean proteins like chicken or turkey, it boasts a balance of fiber, protein, and essential nutrients. Barley serves as the star ingredient, offering slow-digesting carbohydrates and beta-glucan, supporting heart health and digestion. Low in fat and calories, this soup is a satisfying option for those seeking a nutrient-dense meal. However, salt content in some preparations may be high, so opting for low-sodium broth is a wise choice. Italian Barley Soup is both nourishing and versatile, ideal for warming up on chilly days or as part of a balanced Mediterranean-inspired diet.
