Italian barley soup

Item Rating: 72/100

One cup of Italian barley soup is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.

Italian Barley Soup is a hearty and comforting dish that hails from the rustic kitchens of Italy. This nourishing soup features tender barley, a rich source of fiber, simmered with vibrant vegetables like carrots, celery, and tomatoes, and flavored with aromatic herbs such as basil and parsley. Packed with protein from the addition of beans, it’s a wholesome meal that warms the soul. Low in calories and high in nutrients, Italian Barley Soup is not only delicious but also a healthy choice for any day. Enjoy a bowl and savor the essence of Italian comfort food!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 2.4272g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 27.1845g	0%
Dietary Fiber 5.8253g	0%
Total Sugars 3.8836g
Protein 4.8543g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 1.9417mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 12.9%

Carbs: 72.5%