One cup of Italian barley soup is around 237.9 grams and contains approximately 145.6 calories, 4.9 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
Italian Barley Soup is a hearty and comforting dish that hails from the rustic kitchens of Italy. This nourishing soup features tender barley, a rich source of fiber, simmered with vibrant vegetables like carrots, celery, and tomatoes, and flavored with aromatic herbs such as basil and parsley. Packed with protein from the addition of beans, it’s a wholesome meal that warms the soul. Low in calories and high in nutrients, Italian Barley Soup is not only delicious but also a healthy choice for any day. Enjoy a bowl and savor the essence of Italian comfort food!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
