1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italian bagel sandwich
The Italian Bagel Sandwich is a delightful fusion of Italian-inspired flavors nestled within a chewy bagel. It features layers of fresh mozzarella, ripe tomato slices, and aromatic basil leaves, paired with thinly-sliced prosciutto for a savory depth. Drizzled with extra virgin olive oil and a balsamic glaze, this sandwich captures the essence of classic Italian cuisine. Typically served on a whole-grain or traditional bagel, it provides a balance of protein, healthy fats, and fiber. The fresh vegetables and olive oil contribute key nutrients like vitamin C, antioxidants, and monounsaturated fats. However, the inclusion of cured meat like prosciutto adds sodium, making moderation important for those watching their salt intake. Perfect for a quick lunch or afternoon snack, the Italian Bagel Sandwich offers a flavorful and satisfying option for fans of bold, Mediterranean flavors.
