1 serving (10 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
54.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7003.0 mg | 304% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italiamo capers
Italiamo Capers are small, unripened flower buds harvested from the caper bush, a plant native to the Mediterranean region. A staple in Italian cuisine, they are typically pickled in brine or packed in vinegar, giving them a salty, tangy flavor that enhances dishes such as pasta, pizza, salads, and seafood. Low in calories and fat, they contain small amounts of vitamins like K and antioxidants such as quercetin, which may support heart health and reduce inflammation. However, their high sodium content due to the pickling process means they should be consumed in moderation, especially for individuals monitoring their salt intake. Providing a burst of flavor without additional calories, Italiamo Capers are an excellent way to enrich meals with authentic Mediterranean taste while being mindful of overall balance in your diet.
