One cup of Italiamo capers is around 250 grams and contains approximately 57.5 calories, 6 grams of protein, 2.2 grams of fat, and 12.2 grams of carbohydrates.
Italiamo Capers are small, tangy buds harvested from the caper plant, native to the Mediterranean region. These flavorful gems add a vibrant punch to various dishes, from pasta sauces to seafood. Packed with antioxidants and low in calories, they’re a heart-healthy ingredient that infuses traditional Italian cuisine with bold flavors. Whether pickled or salted, Italiamo Capers are the perfect way to elevate your meals while enjoying their unique tartness. Embrace the essence of Italy with Italiamo Capers—your dishes will never be the same!
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Nutrition Information
Calories |
57.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
