1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Italiaanse salade
Italiaanse Salade, or Italian Salad, is a fresh and vibrant dish inspired by the flavors of Italian cuisine. Typically, it includes mixed greens like romaine, radicchio, or arugula, paired with cherry tomatoes, cucumbers, bell peppers, olives, and red onion. Often topped with shredded parmesan or mozzarella and dressed with olive oil, balsamic vinegar, or a tangy Italian vinaigrette, this salad is both flavorful and nutrient-rich. Protein options such as grilled chicken, tuna, or chickpeas may be added for a more filling meal. The salad is rich in vitamins, antioxidants, and healthy fats from ingredients like olive oil and vegetables. However, extras like cheese, croutons, or creamy dressings can increase calorie content and saturated fat. It’s a versatile dish that can be tailored to fit a variety of dietary preferences, making it a popular choice for those seeking a light and refreshing meal.
