Italiaanse salade

Item Rating: 81/100

One cup of Italiaanse salade is around 237 grams and contains approximately 118 calories, 4.7 grams of protein, 4.7 grams of fat, and 14 grams of carbohydrates.

Italiaanse Salade is a vibrant Italian salad that perfectly captures the essence of Mediterranean cuisine. Bursting with fresh vegetables, it typically includes crisp bell peppers, juicy tomatoes, and succulent olives, all tossed with aromatic basil. Topped with creamy mozzarella and a drizzle of extra virgin olive oil, this dish is not only flavorful but also packed with nutrients. Rich in vitamins and healthy fats, it’s a refreshing option that supports a balanced diet. Enjoy it as a light meal or a side dish, and savor the fresh taste of Italy in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	118.2965

Total Fat 4.7319g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 14.1956g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.0978g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 16.0%

Carbs: 48.0%