One cup of Italiaanse salade is around 236.6 grams and contains approximately 165.6 calories, 4.7 grams of protein, 9.5 grams of fat, and 16.6 grams of carbohydrates.
Italiaanse Salade is a vibrant Italian salad that perfectly captures the essence of Mediterranean cuisine. Bursting with fresh vegetables, it typically includes crisp bell peppers, juicy tomatoes, and succulent olives, all tossed with aromatic basil. Topped with creamy mozzarella and a drizzle of extra virgin olive oil, this dish is not only flavorful but also packed with nutrients. Rich in vitamins and healthy fats, it’s a refreshing option that supports a balanced diet. Enjoy it as a light meal or a side dish, and savor the fresh taste of Italy in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
165.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
