Italain dressing

Italain dressing

Condiment

Item Rating: 39/100

1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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629.9
calories
0
protein
15.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2047.2 mg 89%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 15.7 mg 1%
Iron 0.8 mg 4%
Potassium 39.4 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.0%
0.0%
90.0%
Fat: 567 cal (90.0%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (10.0%)

About Italain dressing

Italian dressing is a flavorful vinaigrette commonly used in salads, marinades, and as a condiment. Originating in American cuisine but inspired by the lively flavors of Italian cooking, this dressing typically combines olive oil or vegetable oil, vinegar (often white or red wine vinegar), lemon juice, and a blend of herbs and spices such as oregano, basil, and garlic. Some versions may include sugar, Parmesan cheese, or mustard for added flavor. While Italian dressing offers heart-healthy fats from olive oil and antioxidants from herbs, it can be high in sodium or added sugars in store-bought varieties. Homemade options allow for better control over ingredients and nutritional content. This versatile dressing adds zest to dishes, but moderation is key for managing calorie and salt intake.