One cup of Itailian noodles is around 233.3 grams and contains approximately 368.3 calories, 13.5 grams of protein, 2.2 grams of fat, and 72.0 grams of carbohydrates.
Itailian Noodles are a delightful staple of Italian cuisine, crafted from simple ingredients like durum wheat semolina and fresh water. These versatile noodles come in various shapes—spaghetti, fettuccine, and penne—each perfect for soaking up rich sauces. While traditional recipes often feature creamy alfredo or hearty ragù, you can also enjoy them with lighter options like olive oil and fresh vegetables. Packed with carbohydrates for energy, these noodles provide fuel for an active lifestyle, but moderation is key to balance. Discover the authentic taste of Italy with every bite of Itailian Noodles!
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
