1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
311.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 104.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itailian noodles
Italian noodles, commonly known as pasta, are a staple of Italian cuisine and come in various shapes like spaghetti, penne, and fettuccine. Made primarily from durum wheat semolina and water, some variations include eggs for added richness. Pasta is a versatile base for meals, often paired with flavorful sauces, vegetables, herbs, and proteins. Nutritionally, it provides energy through complex carbohydrates and contains minimal fat. Whole-grain varieties offer higher fiber and micronutrients, supporting digestion and heart health. Traditional white pasta, while less nutrient-dense, is low in sodium and cholesterol. Moderation is key, as large portions or heavy cream-based sauces can add excess calories and fat. When combined with fresh, nutrient-rich ingredients, Italian noodles can be part of a balanced diet, showcasing the Mediterranean approach to wholesome, satisfying meals.
