1 serving (75 grams) contains 210 calories, 12.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.4 mg | 42% | |
| Sodium | 1832.8 mg | 79% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 63.2 mcg | 316% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 568.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itailan sausage
Italian sausage is a flavorful, seasoned sausage that originates from Italy and is commonly used in Italian cuisine. Typically made from pork, it is blended with a variety of herbs and spices such as fennel, garlic, paprika, and sometimes red pepper flakes for added heat. While there are sweet and spicy varieties, both are known for their robust taste and versatility in dishes like pasta sauces, pizzas, and sandwiches. From a nutritional perspective, Italian sausage is a good source of protein, B vitamins, and zinc, which are important for muscle repair and immune health. However, it is also high in saturated fat and sodium, which can contribute to cardiovascular concerns if consumed excessively. Choosing lower-fat or turkey sausage alternatives can be a healthier option for weight-conscious or heart-healthy diets. Moderation and balance are key when incorporating Italian sausage into your meals.
