1 serving (250 grams) contains 620 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
586.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 1703.4 mg | 74% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Itaian sub
The Italian Sub is a flavorful sandwich inspired by the vibrant culinary traditions of Italy. Typically served on a soft, crusty roll, this classic sub is layered with a variety of cured meats such as salami, pepperoni, and ham, complemented by slices of sharp provolone cheese. Crisp lettuce, juicy tomatoes, onions, and tangy banana peppers add freshness, while a drizzle of oil, vinegar, and Italian herbs ties the medley of flavors together. While high in protein from the meats and cheese, the Italian Sub can also be high in sodium and saturated fats, so portion control is key. Opting for whole-grain bread and customizing with additional vegetables can enhance its nutritional balance. Bursting with savory goodness, this sandwich is a hearty choice for those craving a taste of Italy in every bite.
