One cup of Israeli salad is around 235.7 grams and contains approximately 85 calories, 1.4 grams of protein, 5 grams of fat, and 10.0 grams of carbohydrates.
Israeli Salad is a vibrant and refreshing dish that originates from the culinary traditions of Israel. This colorful medley features finely diced cucumbers, juicy tomatoes, crisp bell peppers, and tangy red onions, all tossed with fresh parsley and a drizzle of olive oil and lemon juice. Known for its bright flavors and crunchy texture, Israeli Salad is not only delicious but also packed with nutrients. Rich in vitamins from its fresh vegetables, it's low in calories and makes for a perfect side dish or light meal. Enjoy this healthy and satisfying salad that brings the tastes of the Mediterranean to your table!
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 122.1 mg | 5% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 5 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
